Team training will be led on a weekly basis. We will be holding run, bike and swim sessions throughout the year focussing on technique, speed and core strength.


All of our training sessions are friendly and cater for athletes of all abilities.


Members will be informed of specific details upon membership through our Facebook site.


Swim Training


Monday, 7pm,

Total Fitness Gym, Willerby

Run Training


Wednesday, 7pm,

Humber Bridge Car Park

Group Run Training


Saturday, 9am,

Brantingham Park

Cycle Training


Please see Facebook group for more details

Training Videos

Swimming Technique

Transition - Swim to Bike

Cycling Technique

Transition - Bike to Run

Running Technique

Triathlon tips for beginners